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Great Golf Advice Article:

Do You Want To Play Par Golf?

The key to playing par golf is to focus on more than just golf techniques, and pay attention to your entire body. Fitness is key to any sport, whether you're running up and down a basketball court, throwing the pigskin or playing the links. Without a proper fitness routine, your body is not going to be able to deliver the results you need.

When it comes to golf, there are four basic elements to good fitness: balance, flexibility, strength and endurance. You will want to assess how well you currently perform in each of these categories to determine how you should plan your fitness routine. If you find that one area poses difficulties for you, you will want to begin slowly in that area and work up to harder exercises and stretches. As with any new fitness routine, make sure your doctor has cleared you to begin.

Balance is essential in golf. Golfers who have exceptional balance will have more efficient reaction times and movement speed, because improved balance allows them to execute weight transfer and hip rotation without jeopardizing a stable address position.

Flexibility allows your muscles to extend through their full range of motion when you swing; it is actually the single most important physical characteristic likely to influence your golf swing. If your body is tight in any one area, your swing is going to be hindered and swing alterations begin.

Strength is what provides you with power behind your swing and distance to your drive. In addition, adding strength to your "golf muscles" will help prevent injury. In golf, focus on your "go" muscles and not your "show" muscles.

Finally, endurance is what keeps your game in peak performance whether you are teeing off on the first hole or sinking a putt on the last hole. If you have stamina and endurance, you can count on a good performance throughout your game and not worry about fatigue setting in midway through.

All of these areas can be addressed through exercises and stretches incorporated into a fitness routine. Once your body can meet the demands of your golf game, you have a basis to build upon by perfecting techniques and skills. Together, these tasks will turn you into a par golfer.

Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com

One of the most vital rules of playing good golf is to concentrate on hitting the ball forwards rather than hitting it into the air. Getting the ball off the ground is the job of the club, not the golfer. Practising golf with a shortened club and raised tee is something that US godfather of golf Dr Gary Wiren has himself used and the principles of this concept offer many benefits.

We have all heard that old saying 'practice makes perfect' ... but it doesn't if you are not practicing wisely. It is very true that practice makes permanent. What you don't want to be doing is creating bad habits through how you practice.

Gail talks about how listening to the opinions of others can affect your focus on the golf course. Many write to her about the inability to focus and that is because of our 'attention span'. We humans can perceive millions of things all at the same time, but it is our 'attention' that enables us to choose only one thing and to concentrate on that and that alone.

Studying the principles of the martial arts can help the golfer improve their golf swing power. By learning some detailed techniques for improving balance, the golfer will learn quickly how important balance is to increase the power in their golf swing.

Unnecessary body motion is a common fault in putting. The more you move about during your stroke, the more you will reduce your chances of holing the putt.