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Will You Have The Time For Your Golf Training Exercise
Modern living is such that many amateur golfers fear golf training exercise programs. This is usually for various reasons, some of which are with good reason.
How Timing The Golf Swing Is So Critical To Consistent Shots
Timing the golf swing is extremely critical. It is not possible to complete a good golf swing or execute the perfect golf swing without getting your timing right.
Play Better Longer - Peak Performance For Golf!
The golf swing is a dynamic movement that demands precise coordination of muscle contraction and relaxation, postural stability, strength, balance and body awareness. That is not to say that we cannot swing a golf club without these elements. The body does a great job in compensating for weakness and faulty movement. However, there is a downside to this compensation. The downside is inconsistency, loss of power, and muscle and joint pain. A well developed golf fitness program will help you develop the physical skills needed to consistently repeat a good golf swing, add power and distance to your shots, and help prevent, reduce and possibly even eliminate golf related pain and injury.
Golf Strength Training Is The Missing Link To A Great Game
Golf strength training is the quickest way to add yards to your drives and eliminate back pain forever. The golf swing puts a tremendous amount of stress on the body, especially the lower back. Implementing a golf strength training program will prevent and/or reduce boughts of low back pain and injury.
Golf and Life, A Story About Your Future Success
Preparing to tee-off on the par 4 tenth. (Internal dialogue, with a whisper) "Man! I've been playing my ass off all day and just barely making par." You swing, catch a nice one, slightly off center, but very long. Unfortunately, you get a terrible bounce; the ball shoots to the left and nestles down in the spaghetti of the deep Bermuda. (Internal dialogue) "I should have a 100 yard pitch shot to the green, instead it's gonna take every thing I have just to get it there." You hit a world-class, Tiger Woods like shot out of the rough. The ball looks beautiful in the air and it's just about pin high. You yell, "Bite!" The ball nearly hits the stick, bounces twice, but unfortunately releases off the green onto the back fringe.
Great Golf Advice Article:
How to Unleash Your True Golf Potential - Part 2
In (Part 1) of this article I discussed how muscle imbalance can often keep a golfer from achieving his or her true playing potential. Even though these imbalances are quite common they often go untreated due to the fact that the golfer is focusing on the symptom and not the cause. The symptom in this case is the inaccuracy and loss of power in their swing. The cause is the muscle imbalance.
Postural deficiencies (imbalances) consist of tight (shortened) muscles and weak (lengthened) muscles. Common golf posture consists of a forward head and rounded shoulders. Proper program design will call for the tight muscles to be stretched and the weak muscles to be strengthened.
In addition, the average person also has a weak core and lack of neuromuscular joint stabilization making it even more difficult to control their body during a functional movement such as golf.
Common muscle imbalances of a golfer:
Forward Head Position
Anterior (front) neck muscles (tight/shortened) - Stretch
Posterior (rear) neck muscles (weak/lengthened) - Strengthen
Rounded Forward Shoulders
Pectoral (chest) muscles (tight/shortened) - Stretch
Rhomboid (upper middle back) muscles (weak/lengthened) - Strengthen
Lack of Core Stability
Transverse abdominals / Internal Oblique (weakness) - Strengthen
Pelvic floor muscles (weakness) - Strengthen
The "Core" is where all movement begins. It is also the controlling force behind an individual's center of gravity. The core muscles support the spine and pelvis and are an essential part of driving the ball with power and accuracy.
Stabilization training increases communication between the nervous system and the muscular system which will result in increased joint stabilization during functional movements such as golf. Performing exercises that require balance such as single leg exercises, stability ball exercises or using unstable surface's will increase neuromuscular efficiency (communication between the nervous system and muscular system).
The combination of corrective exercise, core training and stabilization training will greatly improve your ability to unleash the true potential of your golf game. A balanced posture, strong core and efficient joint stabilization will decrease any pain or discomfort in your swing and significantly improve the power and accuracy of your game.
Craig LePage, CSCS, NASM-CPT, is a well-known Fitness Professional in the Charlotte, North Carolina area and is the Director of Precision Fitness Mooresville. He has been helping people reach their fitness and wellness goals for more than 10 years. His credentials include a Bachelors of Science Degree from the University of Bridgeport Connecticut, CSCS credentials from the NSCA and a Personal Training Certification from the NASM (National Academy of Sports Medicine). Craig has written for Charlotte, NC area Newspapers, authored his own fitness & nutrition program and is a frequent guest on a Charlotte area radio show that focus' on health and wellness. He is currently co-authoring a golf specific exercise book (Play Better, Longer - Golf) and is also working on a book of his own that should be available sometime next year.
For additional information please contact (Craig LePage); craig@ncprecisionfitness.com, or log on to http://www.lakenormanfitness.com
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