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Are You Too Old For Golf Fitness Workouts
Many a senior golfer would not resist the temptation to skip golf fitness workouts, using their age as an excuse. And at first glance age would seem to be a genuine excuse to avoid golf fitness workouts.
Getting Your Hands Through the Ball at Impact
Have you ever thought about what your hands and forearms are actually doing at the moment of impact? If not, please give this a try because it's one of the most important parts of the swing. The Simple Golf Swing explains this move, and others, in much more detail.
You've watched Tiger Woods and Phil Mickelson on television - you know the brand of golf balls they use. And they're good, right? You should be able to use the same brand of golf balls and be good too, right? Wrong!
Benefits of Junior Golf Equipment Ratings
Junior golf equipment ratings are important for a number of reasons. Not only do they allow other consumers to understand how the equipment works and is perceived, but this is also a great way for the golf equipment company to look at the ways in which their items are tested and graded. This is beneficial for the company because it objectively notifies them as to whether or not there is any great flaws about the items that they manufacturer. If there is a problem with the equipment, the manufacturer has the option of re-designing the equipment in order to make it easier to use or more effectively rated. There are two main groups that will produce junior golf equipment ratings.
Want To Go Golf Pro? It All Starts With Conditioning Your Body
Do you want to become a pro golfer? If so then remember that it all starts with conditioning your body. Golf is a sport, just like any other and golf pros are usually in very good physical condition. Many people watch them on television without realizing that these people, whether men or women and of many varying ages, are athletes just as basketball players, hockey players and tennis pros are athletes. They get in good shape and stay in good shape, watch their diets and make sure that they are able to perform at an optimum level.
Great Golf Advice Article:
Senior Golfers Increase Swing Speed
It is widely known that with increased age comes a decrease in flexibility. This is why so many golf fitness programs emphasize stretching and increasing range of motion for senior golfers. It has also been well documented that senior golfers between the ages of 55 and 79 can increase their drive distance and enhance their overall golf performance by engaging in a safe and effective golf conditioning program.
According to a recent study evaluating swing speed, senior golfers reaped great benefits by engaging in regular core stabilization exercises. Senior golfers participated in an 8 week study where they engaged in a core stabilization program several times weekly utilizing tools such as foam rollers, mats, stability balls, medicine balls and elastic cables. The end result was an increase in club head speed of over 6 mph. In real terms, this can yield an increase in drive distance of over 17 yards.
For those senior golfers who are interested in improving their length off the tee while increasing their level of fitness, try these core stabilization exercises.
Glute Bridge
Goal:
This movement is designed to strengthen the glutes as well as improve their firing rate.
Instruction:
? Lie down on the floor on your back
? Bend your knees and place a ball or folded towel between your
? knees
? Place your hands at your side and lift your toes off the ground with heels remaining
? Engage your abdominals and glutes, then slowly lift your hips off the ground
? Don't let the glutes touch the ground while you perform repetitions
Ball Bridge
Goal:
This movement is designed to strengthen the low back muscles and glutes.
Instruction:
? Lie down on back with your feet on top of the ball
? Point toes towards your shins
? Pull shoulder blades back and down
? Raise glutes up until you are one line from your shoulders to your feet
? Slowly lower your body until hips almost touch the ground, then repeat the lift
Sitting Leg Lift
Goal:
This movement is designed to activate your hip flexor and thigh muscles while stabilizing your abdominals and spine.
Instruction:
? Sit on a Swiss Ball with your feet shoulder width apart
? Rest your hands on each side of the ball
? Tighten your abdominal muscles and maintain a straight spine
? Begin by lifting one leg at a time a few inches off the floor
? Alternate between each leg in a marching motion
? Try to keep the same spine angle and avoid shifting from side to side
Senior golfers still have what it takes to hit the long ball as long as they continue to compensate for the loses they experience through the aging process. Placing an emphasis on core strength, stabilization and flexibility, will keep senior golfers in the game for years to come.
Susan Hill is a CHEK Golf Biomechanic, Sports Nutritionist and President of Fitness for Golf. For exercises targeted to lower your handicap and give you a competitive edge every time you play, then visit http://www.fitnessforgolf.com
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