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Golf Strength Training Is The Missing Link To A Great Game
Golf strength training is the quickest way to add yards to your drives and eliminate back pain forever. The golf swing puts a tremendous amount of stress on the body, especially the lower back. Implementing a golf strength training program will prevent and/or reduce boughts of low back pain and injury.
Improve Your Golf Swing Timing
Golf swing timing is an important aspect of the game. Golf swing timing is something you may need to practice. You can improve your golf swing timing.
Tips for Buying Used Golf Clubs
Used golf clubs can be great for those who are on a budget, don't play much, or just want a spare set. They certainly aren't for everybody, but many will find that they can get the job done just fine. Here are a few tips if your looking for used golf clubs.
Golf Swing Training The Right Way
Golf swing training is a critical area in the improvement of any golfer's game. Yet not all golf swing training programs are the same. The truth of the matter is that there are some that are better and more effective than others.
Finish Your Round of Golf with Birdies
All the major tournaments, especially the U.S. Open and the PGA, are a true test of endurance. They are usually located in a part of the country where it is hot, humid and muggy. A real physical and mental drain on any golfer.
Great Golf Advice Article:
Invest in the Right Equipment and Take Your Game to the Next Level
Golf is a $60 billion per year industry. Much of that staggering figure comes from money spent on new "technologically advanced" equipment. Equipment the manufacturers claim will let us hit the ball farther and straighter than ever before. Another large area of spending is golf instruction. Today's golfer has access to a vast number of highly qualified PGA teaching professionals to correct swing faults and give cues on how to make better ball contact. With all this high tech equipment and expert instruction, the average golfer must be playing better and shooting lower scores than ever?right? Wrong! The average handicap has not dropped in over 18 years. Why is this? The reason is great new equipment and great teachers but the same old body.
Let's take a look at what factors control the flight of a golf ball. This may help us better understand why most golfers get less than spectacular results from investments in new equipment and expert instruction.
The golf club directs the golf ball due to the following factors:
? Club Face Alignment
? Swing Path
? Angle of Impact
? Club Head Speed
The flight of the golf ball is primarily controlled by external factors such as clubface alignment, swing path, angle of attack, and club head speed. PGA teaching professionals are highly qualified to provide excellent cues and make corrections in your stance, grip, etc. in order for you to improve your swing and allow you to make better contact with the golf ball. After a lesson with cues you find yourself striking the ball better than ever. You just can't wait to get to the course to show your stuff. A few days later you get to the course and it's the same old ugly swing or wicked slice. Sound familiar? Why it is so difficult for most golfers to consistently reproduce that beautiful swing developed during a golf lesson? The reason is ? The club controls the ball but it is your body that controls the club!
Your body controls the golf club due to the following internal physical factors:
? Postural Stability
? Muscle Balance and Flexibility
? Proprioception*
? Strength and Endurance
? Power
*Proprioception = the bodies awareness of its position in space.
The path of the golf club is controlled primarily by internal physical factors. These internal physical factors include precise coordination of muscle contraction and relaxation (muscle balance and flexibility), postural stability, balance and body awareness (proprioception), muscle strength and endurance. Without adequate training of these internal factors it is nearly impossible to consistently repeat the perfect golf swing and produce optimal power to get the most out of your clubs. Without adequate training of these internal factors it is also extremely difficult to prevent the common overuse injuries affecting many golfers. Statistics show over 50% of all golfers will suffer a golf related injury.
So, instead of spending all that money on the latest and greatest driver you ought to think about upgrading your most important piece of equipment? your body! Arm yourself with a qualified golf fitness professional along with a PGA teaching professional and you will not only play better golf but you'll feel better doing it.
Bill Scibetta, RN, NSCA-CPT
Bill is the founder and President of Precision Fitness - Personal Training Centers in the Charlotte, NC area and co-author of the book Play Better Longer! - Peak Performance and Injury Prevention for Golf. Bill is a licensed Registered Nurse as well as a National Strength and Conditioning Association - Certified Personal Trainer. After spending years practicing in the specialty of Orthopedics and Sports Medicine, Bill has dedicated his career to helping individuals identify and overcome obstacles that stand in the way of optimal wellness and peak physical performance.
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