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My Golf is a Joke!
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Golf Weight Training Is The Answer To Longer Drives
It is no secret that most of the male and female tour players who want to play their best golf, do golf weight training exercises. But it's not the kind of grueling, sweating stuff you're thinking about.
The Proper Golf Swing Technique
There is no doubt that the proper golf swing technique is very important if an amateur golfer or any golfer for that matter, is to see their game improve to a significant level.
Essential Junior Golf Course Equipment
When it comes to being on the golf course, all interested golfers are aware that there are certain types of equipment that it is necessary to have in order to help improve the overall course of one's game. Junior golf course equipment helps to prepare the individual player to understand and have a more effective golf game. This is very important to do and complete as soon as possible. As a result, many people are introduced to the game when they are still children. Junior golf course equipment is golf items that are sized specifically for children. These items can be used in part to get the child or youth comfortable with the golf course and the different items that they will be required to use over time in order to have a more effective and efficient game.
Perform Better Golf In 30 Days
So you have decided to improve your golf game? You are ready to make a commitment and stand by it. If you are looking for a way to improve your game in a hurry, then we have the answer for you; it's our 30 day solution to better golf. In order to get in the best shape of your life and experience the overwhelming benefits for your game, you must be willing to make compromises and concessions on things you usually do in favor of things you need to do to change your lifestyle.
Helpful Hints for Perfecting the Long Putt
Every golfer develops their own putting strategy, but some basic principals need to be followed. The long putt is a very necessary tool in the game of golf. The following paragraphs are some general putting instructions that can be incorporated into the practice of long putting.
Great Golf Advice Article:
Mental Training for Golfers: Attitudes that Sabotage Commitment
Plateaus in performance sometimes occur when you don't see any measurable improvement in score even though you are working hard. "I'm practicing more than ever, but I don't seem to be shooting better scores," many players tell me in frustration. Thus, when you don't see gains in performance or have a coach pushing you daily, it is difficult for golfers to stay committed to their training. In this issue of Peak Performance Golf Insights, I discuss how golfers lose or sabotage their own commitment to training and ideas for how to increase commitment.
What is commitment? Commitment is a type of motivation. It is the ability to stick with a program, method, or philosophy and apply it daily over a long period even in times of adversity. How do you stay committed to your practice plan and goals? By reminding yourself of your dreams and performing the daily tasks you need to reach your goals.
The first step to improving commitment is to identify beliefs or distractions that sabotage your motivation. Armed with this information, you are in a position to change your attitude for the better. Here are seven ways people get sidetracked or sabotage their own commitment.
1. Impatience with improvement. Probably the number one form of sabotage. Golfers want a quick fix, something that works immediately, and if it does not work fast, they are prone to throw it away and not try it again. This may be true of both the mental and physical parts of the game. This is why a golfer jumps from one instructor to the next looking for the quick fix.
2. Rationalizations that sabotage your success. Rationalizations are excuses people use to avoid doing something. A smoker rationalizes why smoking is not harmful to smoke (smoking won't hurt me, I' don't inhale deeply"), for example. Golfers sometimes rationalize or justify why they should not go practice, take regular lessons, or work on their mental game. Some players think they will be ready to improve mentally when they are finished working on their swing. When are golfers ever finished with their swing?
3. Fear of trying and not succeeding. Are you afraid of going after your dream and not succeeding? There are no guarantees that if you work harder and put all your energy into getting better your game will improve. But some players can't stomach the fear of not reaching their goals if they give it their all.
4. Distracted by Others. Do others distract your from your mission? Do your friends ask you to go party every night? Are others giving you advise that contradicts what you are trying to do with your coach? If you said yes, then you are letting others distract you from your mission.
5. Over-load Syndrome. Warning: Too much information can be dangerous to your golf game. A few golfers I know actually sabotage their commitment to getting better by listening to every instructor and guru in golf and trying to integrate everything anyone has said about the golf swing or mental game. This person usually ends up more confused, wonders why he is not playing better, and then gives up trying.
6. Over-training Syndrome. Are you a candidate for burnout? Training too much can also cause you to spin your wheels because you are mentally and physically exhausted and are bothered by nagging injuries. Working 15 hours a day on your golf game will not lead to success. Marathon runners don't run 25 miles a day to prepare for competition. Your body needs rest, your mind needs a break. Yes, it is possible to work too much. There is a term for it in the workforce-workaholic.
7. Know-It-all syndrome. This is more rare with the players I work with, but one that should be mentioned. If you "know it all," then others, even experts, can't help you get better. The "know it all" is not teachable-he believes he already has the information to be successful.
Other forms of sabotage exist that limit a golfer's ability to commit to a program-whether that's a fitness program to improve strength, a swing training program to hit the ball better, or a mental game program to improve attitude-but these are the most prevalent. The fist step in making positive changes is to identify self-sabotaging beliefs, rationalizations, or behaviors that cut short your motivation to be successful. Then you will be ready to change your behavior to increase commitment.
Dr. Patrick J. Cohn is a master mental game coach who works with athletes of all levels including amateur and professionals. Visit Peaksports.com to gain access to over 500 exclusive mental game articles, audio programs, and interviews with athletes and coaches to enhance your athletic potential: http://www.peaksports.com/membership/ or call 888-742-7225.
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