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My Golf is a Joke!
If you need a good laugh to relax your mind either before or after a game of golf, head over to Rocking Jokes. 10,000 jokes - something for everyone!
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Too Many Online Golf Tips...which one do I take?
Online golf tips are on the increase. This is hardly surprising because we are in the information age and virtually every kind of information you can think of has increased tremendously in quantity over the internet and continues to do so at a rapid rate.
Instruction For Swingers (Golf)
Could your golf swing use some improvement? You are in luck because there are lots of sources for golf swing instruction. Golf swing instruction will be beneficial for your game.
Wanna Play More Consistent Golf? Learn and Apply 10 Proven Techniques Golf Professionals Use
For the past seven years I have been researching what are the most important things great golfers do when playing their best golf. Being an instructor at the San Diego Golf Academy, I was exposed to many golfers, both amateur and professional. My research encompasses over 300 golfers, professionals and amateurs who have handicaps from 2 to +3.
How to Unleash Your True Golf Potential (Part 1)
Time and time again we see today's golfers out on the driving range trying to better their game. Whether it's working their short game or driving the long ball, hours upon hours are spent on trying to master proper technique in order to take strokes off their game. What most golfers are unaware of is that the proper technique they are striving for is often hampered by something call muscle imbalance. Muscle imbalances are postural deficiencies that will cause faulty movement patterns, discomfort or even pain during activities such as a golf swing.
How To Find A Golf Fitness Routine That You Can Stick To
Most people know that the golf fitness routine that you can stick to and be consistent with is the one that is best for you and will end up being the most effective.
Great Golf Advice Article:
Golf Nutrition On And Off The Course
For best competition performance on the golf course, maintaining proper nutrition is very important. There's no one specific food or diet that will fit every golfer's needs. A golfer's nutrition plan should be individualized to meet the needs of training and competition or recreational play. Since carbohydrates are the primary fuel for performance related activities, they should be the primary consideration of a golfer's diet.
Listed below is a breakdown of the amounts of food sources a golfer should have to maintain optimal performance on the course.
? 20-30% of daily calories from proteins.
? 20-25% of daily calories from fats.
? 50-60% of daily calories from carbohydrates.
These ranges leave you some room to create the ratio that works best for you. Here are some common ratios. They are listed in the order of carbohydrates, protein, then fat: 50-30-20, 55-25-20, 60-20-20. Each of these combinations promotes balance, while favoring carbohydrates to promote better energy.
Whether eating for weight loss or to improve performance, here are 3 rules to follow which will guide you to a greater level of success.
1. Eat 5 to 6 small meals throughout the day.
2. Eat every couple of hours to increase your metabolism and keep energy levels constant.
3. Eat well balanced meals containing some carbohydrates, proteins and fat.
Other healthy eating tips include drinking plenty of water, taking a daily multi vitamin/mineral, limiting or eliminating alcohol from your diet and choosing whole, unrefined grain products over highly processed options.
Sweat losses may be considerable especially when tournaments are played in hot and humid conditions. While you can always pick up drinks or snacks on the course, they may be at lengthy intervals and not allow sufficient opportunity for fluid replacement during a round.
Since players will usually miss a meal while playing a round, they may be faced with no carbohydrate intake for five or six hours. Combined with exercise and nervous stress, this situation may cause a drop in blood-sugar levels in susceptible individuals affecting brain function and skill. Packing a small snack in your golf bag will help to prevent this problem.
Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.
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