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How to Know What Defines the Best Golf Drivers
Why is it considered the most electrifying club in your golf bag? Why is it the first club anyone talks about when equipment is brought up? Why is it what everyone wants?
What Will A Good Golf Stretching Program Do For Your Golf?
There are many things that a good golf stretching program will do for a persons' game.
Golf Tips Should Always Include Fitness
When you think of golf tips, do you usually think about how to improve your swing, or how to sink your putts? Those, of course, are good tips, but you also need fitness tips behind all of those technique tips. Without proper fitness, technique tips will fall short.
Making Your Program Golf Specific
"Golf-Specific" means different things to different people. One of the things I have learned from my education and experience in working with elite trainers and golfers is that in order to improve someone's performance you must know where their strengths and weaknesses currently exist. This is, of course, the real value of assessments. If you look at the requirements of the golf swing itself, a golfer needs adequate spinal rotation, hip rotation, shoulder rotation, core engagement, some degree of cardiovascular endurance, and some degree of strength and stability.
3 Simple Golf Tips To Quickly Improve Your Distance
Every golfer wants to know the secret golf tip to improve their distance. The secret, is there is NO secret. It's common sense, and treating golf like a sport. The golf swing is not for the weak and feeble anymore.
Three Tips To Help You Benefit From Golf Video Instruction
Golf video instruction can be a powerful tool in helping any golfer improve their handicap. Yet many golfers do not fully benefit from them.
This phrase is often repeated in nearly every sport - keep your eye on the ball. It applies to golf too! If you do not watch the ball, then the chance that you will hit it is very slim!
Great Golf Advice Article:
5 Golf Facts That Will Change Your Game
Are you seeing the same decrease in your handicap that reflects your hard work and efforts? Do you consistently fall short on your drives or feel exhausted at the end of 18 holes? Do you carry the disappointment of a missed putt over into the next hole? If you are plagued with problems like these then it is time to give your golf game a boost. Change your golf game for the better by focusing on the following five areas: flexibility, strength, endurance, nutrition, and mental toughness.
Flexibility:
Have you ever rushed to the golf course, quickly stepped up to the tee and felt stiff when you swung your golf club? Warming up your muscles can help relieve stiffness, but it is better to be more proactive in your approach. Therefore, it is essential to stretch on a regular basis. This allows you to increase and maintain your flexibility. You only need a small investment of your time in order to see significant gains in your range of motion.
Strength:
Have you incorporated strength training into your exercise routine? Many golfers are tempted to swing as hard as possible when hitting the golf ball. There are several adverse side effects of doing this. Your muscles may not be physically prepared for the intense strain and you may become injured. Increasing strength will enable your body to tackle the demands of the golf swing and prepare it for the action ahead.
Endurance:
Do you lose your intensity or feel tired after a few holes? If so, then focus on your endurance. At first glance, golf may not appear to be a game in which aerobic fitness is necessary. However, golfers that walk the course can walk nearly five miles over the course of 18 holes. Try to work in 20-45 minutes, 3-5 days per week of cardiovascular activity.
Nutrition:
Your body needs the proper fuel to work efficiently. Common sense dictates that loading up on junk food is a bad idea. So what exactly should you eat? An optimal sports nutrition menu plan will include high quality carbohydrates, lean protein, fruits, vegetables, and plenty of water.
Mental Toughness:
Are you still thinking about the drive you sliced on the first hole as you set up to tee off at the second hole? This negative thought pattern will adversely affect your game. How you perceive the situation affects each shot. One way to increase your mental toughness is not to relive missed shots. Visualize a good shot to help erase the missed shot from your mind.
Take these five facts into account and you'll likely see better results with your game. It will take some time to make these activities a habit, but will be well worth the effort.
Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com
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