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4 Essential Elements of Golf Fitness
Are you ready to take your golf game to a new level? Golf fitness and a whole body approach to your golf game may be the answer. Many of you have spent hours on the driving range sharpening your golf skills. You've invested a small fortune in new equipment, golf lessons, and accessories, yet you haven't seen a decrease in your handicap in years. You're not alone. Fifteen years ago the average handicap for women was 29. For men, it was 16.2. However, you may be surprised to learn it is the same number today. What accounts for this lack of improvement and what can we do about it?
Golf Stretches Reduce Risk Of Injury And Improve Your Game
Most amateur golfers don't give enough attention to performing regular golf stretches both on and off the course. Range of motion of the trunk and upper extremities are key to a successful golf swing. Decreased flexibility predisposes us to injury and reduced performance. Fortunately, there are stretches designed to keep the muscles used in golf lengthened and flexible. A major component of achieving an acceptable level of flexibility is to perform these stretches on a regular basis.
Why Exercise Is The Key To The Correct Golf Swing Release
A poor golf swing release has been one of the factors responsible for dozens of injuries that have kept many golfers off the course, some of them for good.
The Key Rule In Getting Your Golf Swing Plane Right
Getting the golf swing plane right and virtually perfecting this key aspect of the game is the deepest desire in the heart of any golfer.
Golf Swing Trainer - What Is It?
Golf swing trainer is a term you might think of for a training aid that works on your golf swing. I've come up with a new definition for a golf swing trainer. It happens to be what I do for a living.
History of Golf- How it all Started
Since before the time Mary Queen of Scots was disciplined for playing golf two Sundays after the murder of her husband Lord Dernley in 1567. Golf is known to have been played at St. Andrews before the founding of the university in 1411. It is a safe bet to say that golf was played in some form or another as much as a century before this.
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Gaining the Correct Golf Swing Plane
The golf swing plane is the direction that your golf club travels during your swing. This is a very important key to playing golf correctly and well. Imagine a sheet of glass that extends from the ball to over your shoulders. A correct swing plane will run a path parallel to the glass. To see if you are swinging correctly, you need to establish if you have a correct swing plane. Here are some swing plane golf tips.
One of the easiest ways to analyze your swing plane is have someone film you. This will enable you to analyze your swing plane to make sure it is flattened. Place a pencil across the television screen when analyzing to make sure you are parallel with the imaginary piece of glass from the ball to over your shoulders.
A swing trainer can also help you with your swing plane. It is a circular pipe device that is adjustable and custom built for each golfer. It is easy to use and it will help you to correct your swing plane with each swing.
A more high tech way to assist you in correcting your swing plane is a laser light that fits onto the end of the club handle. This light shows where the butt of the club is pointing to help you analyze your swing plane.
Don't try to force the club into the correct swing plane. It will take time and practice to develop the correct swing plane on a consistent basis. Try one of theses tips to analyze your swing plane and practice to make it a sound and correct one!
Glenn Boulton is webmaster and publisher of Golf-Swing.Sportz-Online.Com
He presents reviews, information, and tips for improving your game on his website.
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